Sunday, February 22, 2009. Start a New Healthy Habit. For some food tips to begin a new healthy eating habit. Posted by Fitness Fan Club. Sunday, February 8, 2009. Starting a new habit can be an arduous task at times. We come up with every excuse in the book for putting off what we said we would do. I must have made hundreds or thousands of promises to myself to either begin a new workout program or return to a workout program. What is a habit and what is the best way to form a habit? .

Nordic Stourhead Summer series 5k. Well done to you all! August 5, 2010. Well done to all those who took part to night. Hi Everyone, I hope you all had a fabulous weekend. This Tuesday nights class will be held in Victoria Park Frome at 6.

Thursday, May 17, 2012. That half of a pound turned into 2 pounds when I weighed in today. For the past almost 2 weeks I have been avoiding the scale, this blog, my meal plan, EVERYTHING. Every time I turn around there i.

If anything, my perpetual goal is to build muscle mass. I work out hard for at least an hour 5-6 times a week. You know what they say. You reap what you sow. You may address me as Elaine. None of these pictures are mine unless stated otherwise. This blog contains NSFW pictures. Kinley LITE Theme on thefitnessfetish. I hate these but they gotta be done.